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FITNESS, it is a big and broad word.
There are many roads to follow when it comes to fitness. They may not all work for you and that is okay! If you are looking for an individulized program focused on injury prevention and education then Active Kinection fitness services may be a good fit for you.
As a fitness professional and an athletic therapist, Madison takes a rehab-based approach to fitness. Think of this as a bridge between clinic based exercises and a full blown class/workout. Programs will be created to build your strength, confidence, and overall fitness in order to elevate your fitness game to the level you want to be performing at.
Fitness programs through Active Kinection can be for you or for a small group and will be programmed based on the needs of those participating.
To check out services at your location CLICK HERE
Mady is certified through the Canadian Society for Exercise Physiology. If you want to learn more about CSEP Click Here
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